I had a colleague who claimed that he needed just 3 to 5 hours of sleep per day, a superman in disguise. The rest of us need 7-9 hours per night in order to stay fully functional. And that means about 8 hours of sleep, not tossing and turning in bed. There are volumes of […]
Category: health
Four-Letter Word, Starting with ‘F’: ….. ?
No, not the one you think. And I am not surprised. You need a paradigm shift. Imagine reading something like this: Healthy Sex: Indulge your “sweet tooth” — the healthy way. Adding a little spice to your sex life is not off-limits in the […] Clinic Diet. Here’s how you can have your muffin and […]