Weekend Easy Reading – Healthy Quote from the New York Times

Good article in The New York Times: “A Positive Outlook May Be Good for Your Health”

If you are too busy to read it in full,

here are the skills one must learn, and practice each day:

■ Recognize a positive event each day.

■ Savor that event and log it in a journal or tell someone about it.

■ Start a daily gratitude journal.

■ List a personal strength and note how you used it.

■ Set an attainable goal and note your progress

■ Report a relatively minor stress and list ways to reappraise the event positively.

■ Recognize and practice small acts of kindness daily.

■ Practice mindfulness, focusing on the here and now rather than the past or future.

And, of course, contribute to universal health, share the good content with your friends and contacts.